So many people have trouble finding balance in their lives! They push themselves physically and mentally in a way that isn’t sustainable. If you’re having trouble finding balance, it’s helpful to view your mind-body connection in a new way. Here’s an excerpt from the...

I told a patient this week how important it is to take off her happy mask so she can face her regrets and move on. This is an especially important topic in our image-obsessed culture that shames us for our vulnerabilities.

Here is part of the transcript about happy masks from the 1st lesson in...

Many things triggered anger for me last week. As I felt it I was reminded of the importance of feeling it safely. Here’s an excerpt from the lesson on anger in the Emotions Module in the New Healing Connection course:

This lesson is about the emotion anger....

I’m happy to announce that the New Healing Connection course is now available!

There are 52 lessons in 7 modules with video, audio, and transcripts for all the lessons. And in addition to having access to all the lessons, you can also join my Facebook group. Click here for more...

Things may go well in the beginning. It might be easy to ignore the left-over piece of cake in the...

When I first started investigating complementary and alternative medicine, I was amazed to find out how many different breathing techniques there are. It seems like something we do every moment of our lives couldn’t be that complicated. But there are many different breathwork techniques to...