How to Prevent a Holiday Pain Flare — Free WebinarDec 11, 2018
It seems like every year my patients feel worse around the holidays. Pain flares (and other problems) seem to escalate even though we want to be happy and feel good.
I decided to do a quick webinar and share the information I share with my patients about pain flares over the holidays. The replay is ready.
How to recognize a pain flare
How to use mindfulness to prevent pain
The interaction between stress and pain
How to deal with regrets and painful emotions that crop up during the holidays
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