It seems like every year my patients feel worse around the holidays. Pain flares (and other problems) seem to escalate even though we want to be happy and feel good.
I decided to do a quick webinar and share the information I share with my patients about pain flares over the holidays. The replay is ready.
How to recognize a pain flare
How to use mindfulness to prevent pain
The interaction between stress and pain
How to deal with regrets and painful emotions that crop up during the holidays