Tribes Aren’t Just For Cavemen Oct 04, 2018

It can be easy to think that in the 21st century we are too sophisticated to be tribal animals. But that’s not true. Our tribes are vital to every aspect of our lives. I talk about the light and dark side of tribes in the 4th lesson of the Thoughts Module from the New...

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The Mind-Body Connection Isn’t Just For Yogis and Hippies Sep 20, 2018

So many people have trouble finding balance in their lives! They push themselves physically and mentally in a way that isn’t sustainable. If you’re having trouble finding balance, it’s helpful to view your mind-body connection in a new way. Here’s an excerpt from the...

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Take Off Your Happy Mask Sep 14, 2018

I told a patient this week how important it is to take off her happy mask so she can face her regrets and move on. This is an especially important topic in our image-obsessed culture that shames us for our vulnerabilities.

Here is part of the transcript about happy masks from the 1st lesson in...

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Why It’s Important to Feel Anger in a Healthy Way Aug 29, 2018

Many things triggered anger for me last week. As I felt it I was reminded of the importance of feeling it safely. Here’s an excerpt from the lesson on anger in the Emotions Module in the New Healing Connection course:

This lesson is about the emotion anger....

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Understanding the Difference between Thoughts and Emotions Using the New Healing Connection Aug 23, 2018

I’m happy to announce that the New Healing Connection course is now available!

There are 52 lessons in 7 modules with video, audio, and transcripts for all the lessons. And in addition to having access to all the lessons, you can also join my Facebook group. Click here for more...

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How can I lose weight and keep it off? Mar 03, 2018

Changing unhealthy habits can be hard. Whether you want to lose weight or change another unhealthy habit, it can be tough to get started. It can be even tougher to make the changes last.

Things may go well in the beginning. It might be easy to ignore the left-over piece of cake in the...

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Do you have any suggestions for different types of breathing techniques? Feb 24, 2018

When I first started investigating complementary and alternative medicine, I was amazed to find out how many different breathing techniques there are. It seems like something we do every moment of our lives couldn’t be that complicated. But there are many different breathwork techniques to...

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