The Power of Emotions to Heal Illness — Podcast Mar 12, 2019

I recently had a great conversation with Camille Kennard on her podcast, Wellness Wisdom. We talked about a lot of things, including a little bit about my personal history and how I came to create the New Healing Connection. I also gave an overview of the core concepts in the course,...

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How to Prevent a Holiday Pain Flare — Free Webinar Dec 11, 2018
 Free Webinar Replay 

It seems like every year my patients feel worse around the holidays. Pain flares (and other problems) seem to escalate even though we want to be happy and feel good. 

I decided to do a quick webinar and share the information I share with my patients about pain...

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Ask Dr. Cassandra: Treatment for Raynaud’s Disease Nov 09, 2018

I’m answering a question about the treatment of Raynaud’s disease in today’s blog post. Raynaud’s disease causes a severe reaction to cold temperatures in areas of the body like the hands and feet. Color changes, pain, and numbness occur and can be debilitating.

Dr....

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Webinar Replay: Welcome to the New Healing Connection Nov 01, 2018

Today I did my first webinar. I gave an introduction about how I developed the course and the major concepts in the course. Then I talked about how you can apply the ideas in the New Healing Connection using the example of a woman who wrote in because of her inflammatory arthritis.

View the...

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The New Healing Connection Book Is Now Available! Oct 18, 2018

I’m so excited to announce that the New Healing Connection: Use Your Power to Change Your Life book is available!

This book offers an overview/summary of the concepts in the New Healing Connection course. It’s easy to read with many examples. Every...

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Stop Worrying with the New Healing Connection Course Oct 11, 2018

It’s easy to get into the habit of worrying. You can get on the thought treadmill and waste a lot of energy as you obsess about your worries. I talk about a new way to manage worrying in the New Healing Connection course. Here’s an excerpt from the 12th lesson in the ...

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Tribes Aren’t Just For Cavemen Oct 04, 2018

It can be easy to think that in the 21st century we are too sophisticated to be tribal animals. But that’s not true. Our tribes are vital to every aspect of our lives. I talk about the light and dark side of tribes in the 4th lesson of the Thoughts Module from the New...

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The Mind-Body Connection Isn’t Just For Yogis and Hippies Sep 20, 2018

So many people have trouble finding balance in their lives! They push themselves physically and mentally in a way that isn’t sustainable. If you’re having trouble finding balance, it’s helpful to view your mind-body connection in a new way. Here’s an excerpt from the...

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Take Off Your Happy Mask Sep 14, 2018

I told a patient this week how important it is to take off her happy mask so she can face her regrets and move on. This is an especially important topic in our image-obsessed culture that shames us for our vulnerabilities.

Here is part of the transcript about happy masks from the 1st lesson in...

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Why It’s Important to Feel Anger in a Healthy Way Aug 29, 2018

Many things triggered anger for me last week. As I felt it I was reminded of the importance of feeling it safely. Here’s an excerpt from the lesson on anger in the Emotions Module in the New Healing Connection course:

This lesson is about the emotion anger....

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Understanding the Difference between Thoughts and Emotions Using the New Healing Connection Aug 23, 2018

I’m happy to announce that the New Healing Connection course is now available!

There are 52 lessons in 7 modules with video, audio, and transcripts for all the lessons. And in addition to having access to all the lessons, you can also join my Facebook group. Click here for more...

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How can I lose weight and keep it off? Mar 03, 2018

Changing unhealthy habits can be hard. Whether you want to lose weight or change another unhealthy habit, it can be tough to get started. It can be even tougher to make the changes last.

Things may go well in the beginning. It might be easy to ignore the left-over piece of cake in the...

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